by anthony | Sep 5, 2017 | Fat Loss, Physical Performance
It’s that time of the year again! This year we will be doing a little bit more than we did last year to get you ready to score the best in CrossFit Open as possible. Below you’ll find all of our prep, strategy and recovery tips for the CrossFit Open 17.1...
by anthony | Sep 4, 2017 | Physical Performance
One of the main questions we get asked when people ask about our sweet potato powder, Clean Carbs, is “when should I use a sweet potato powder?” Mainly intended for after a workout, it doesn’t mean you can’t use it at other times. Here are some of the most popular...
by anthony | Jul 22, 2017 | Muscle Gain, Physical Performance
CrossFit and high-intensity workouts paired with a strict paleo or primal diet are fantastic because they work. Unfortunately sometimes life can get in the way. You’re not warmed up, you’ve been traveling, you’re a little stressed and BOOM —...
by anthony | May 23, 2017 | Physical Performance
You may have noticed some new changes around here! We’re incredibly excited to announce that we’ve taken the leap from pureWOD to Equip. I’m Dr. Anthony Gustin, the founder of pureWOD/Equip and wanted to write this note to explain why we’ve made the move we did....
by anthony | Mar 23, 2017 | Fat Loss, Physical Performance
Here it is, the last leg of the Crossfit Open… Workout 17.5! We’ve come a long way in these five weeks and ready to rock one final time. If you didn’t catch our posts from the last four weeks, we’re doing this massive guide for each workout to...
by anthony | Mar 16, 2017 | Fat Loss, Physical Performance
Past the mid way point, two dumbbell workouts and a heavy snatch ladder later, and here we are primed for the Crossfit Open Workout 17.4! No surprise that we have a repeat here of CrossFit 16.4. If you didn’t catch our posts from the last three weeks,...
Recent Comments