by anthony | Jul 22, 2017 | Muscle Gain, Physical Performance
CrossFit and high-intensity workouts paired with a strict paleo or primal diet are fantastic because they work. Unfortunately sometimes life can get in the way. You’re not warmed up, you’ve been traveling, you’re a little stressed and BOOM —...
by anthony | Sep 26, 2016 | Anti-Inflammation, Fat Loss, Muscle Gain
Ahh, the beauty of protein powders! The simplicity of taking a scoop of a deliciously flavored powder and mixing it up with your favorite beverage in a matter of seconds for a high dose of protein on the go. Nothing can beat that. There are so many different types of...
by anthony | Nov 1, 2015 | Muscle Gain, Physical Performance
If you haven’t been living under a rock the last few weeks, you’ll be quick to notice that the World Health Organization has “assumed” that meat may increase your risk of cancer and shorten lifespan. Seeing headlines buzz with information about...
by anthony | Jul 2, 2015 | Muscle Gain
The Paleo Fix just wrote an excellent guide to creatine supplementation. They dive deep into the science, which can be found in the original post, but also covered a few key points which we will summarize with “human translations”: What is creatine? Human...
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