by anthony | Sep 26, 2016 | Anti-Inflammation, Fat Loss, Muscle Gain
Ahh, the beauty of protein powders! The simplicity of taking a scoop of a deliciously flavored powder and mixing it up with your favorite beverage in a matter of seconds for a high dose of protein on the go. Nothing can beat that. There are so many different types of...
by anthony | Mar 24, 2016 | Fat Loss, Physical Performance
Time to cross the finish line! The grand finale of the 2016 CrossFit Open is here with workout 16.5? If you’re not a regionals athlete, you can go ahead and leave it all on the line here. The workout is as follows: 21-18-15-12-9-6-3 reps for time of Thrusters...
by anthony | Mar 17, 2016 | Fat Loss, Physical Performance
Chipper time! Ready for the 2016 CrossFit Open Workout 16.4? You’re going to need to be ready as 16.4 is a grueling 13 minute battle. The workout is as follows: 13 Minute AMRAP: 55 deadlift 55 wall ball 55 calorie row 55 handstand pushups Rx Weight: Males...
by anthony | Mar 10, 2016 | Fat Loss, Physical Performance
How are those abs feeling? Ready for the 2016 CrossFit Open Workout 16.3? You’re going to need to be ready as 16.3 is a short and nasty sprint. The workout is as follows: 7 minute AMRAP 10 power snatches 3 bar muscle ups Rx Weight: Males 75 lb. Females 55lb...
by anthony | Mar 3, 2016 | Fat Loss, Physical Performance
Hopefully your lungs are okay after 16.1 and you’re ready for the 2016 CrossFit Open Workout 16.2. 16.2 is an interesting format of toes to bar, double unders and squat cleans. The workout is as follows: 4 minute AMRAP plus bonus time: 25 toes to bar 50 double...
by anthony | Feb 25, 2016 | Fat Loss, Physical Performance
Kicking things off hot in the 2016 CrossFit Open as 16.1 brings us a 20-minute burner of walking overhead lunges, bar facing burpees, and chest to bar pull ups. The workout is as follows: 20 minute AMRAP of: 25 feet of overhead lunges 8 burpees 25 feet of overhead...
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