by anthony | Feb 25, 2016 | Fat Loss, Physical Performance
Kicking things off hot in the 2016 CrossFit Open as 16.1 brings us a 20-minute burner of walking overhead lunges, bar facing burpees, and chest to bar pull ups. The workout is as follows: 20 minute AMRAP of: 25 feet of overhead lunges 8 burpees 25 feet of overhead...
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