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Why Supplement With Coconut Water Powder?

Why Supplement With Coconut Water Powder?

Many pre-workout blends are a bunch of proprietary BS, but at Equip, we pride ourselves on what we put into each bag and why. One of the most important ingredients in pureWOD that many other supplement companies don’t bother using is coconut water powder. Coconut...
How Much Creatine Should You Take?

How Much Creatine Should You Take?

The Paleo Fix just wrote an excellent guide to creatine supplementation. They dive deep into the science, which can be found in the original post, but also covered a few key points which we will summarize with “human translations”: What is creatine? Human...